Paolo Bramucci 5:00 row
954m
Meters
5:00.0
Time
2:37.2
Pace
50
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 123 |
December 30, 2018 23:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 27 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 44 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 33 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 18 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
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Workout Graph
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Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Suffering from a sinus cold.