Paolo Bramucci 5:00 row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 123 |
January 01, 2019 23:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 21 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 19 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 25 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 41 |
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Workout Graph
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Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Recovering from a sinus cold.