Paolo Bramucci 5:00 row
941m
Meters
5:00.0
Time
2:39.4
Pace
49
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 123 |
January 01, 2019 23:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 43 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 31 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 20 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Recovering from a sinus cold.