Paolo Bramucci 5:00 row
839m
Meters
5:00.0
Time
2:58.7
Pace
40
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 120 |
January 03, 2019 23:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 51 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 23 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 20 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 14 |
| 5:00.0 | 159m | 3:08.6 | 52 | 479 | 29 |
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Workout Graph
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Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Recovering from a sinus cold.