Paolo Bramucci 2000m row
2,000m
Meters
8:26.2
Time
2:06.5
Pace
124
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 122 |
January 03, 2019 23:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 28 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 28 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 27 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 30 |
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Workout Graph
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Moderate WO: Started easy, hard finish. Targets: 28 SPM, 2:10/500 m. *Recovering from a sinus cold.