Paolo Bramucci 5:00 row
902m
Meters
5:00.0
Time
2:46.2
Pace
47
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 121 |
January 03, 2019 23:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 50 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 36 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 17 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 21 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Recovering from a sinus cold.