Paolo Bramucci 5:00 row
927m
Meters
5:00.0
Time
2:41.8
Pace
47
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 120 |
January 05, 2019 00:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 16 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 24 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 45 |
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Workout Graph
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Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms.