Paolo Bramucci 5:00 row
1,159m
Meters
5:00.0
Time
2:09.4
Pace
69
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 121 |
January 04, 2019 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 25 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 26 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 28 |
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Workout Graph
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Moderate WO: Started and finished hard. Targets: 26 SPM, 2:10/500 m.