Paolo Bramucci 5:00 row
901m
Meters
5:00.0
Time
2:46.4
Pace
46
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 120 |
January 04, 2019 23:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 43 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 32 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 18 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
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Workout Graph
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Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.