Paolo Bramucci 5:00 row
1,026m
Meters
5:00.0
Time
2:26.1
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 124 |
January 05, 2019 23:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 21 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 19 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 29 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 47 |
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Workout Graph
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Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms.