Paolo Bramucci 5:00 row
944m
Meters
5:00.0
Time
2:38.8
Pace
50
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 124 |
January 05, 2019 23:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 29 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 46 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 38 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.