Paolo Bramucci 5:00 row
984m
Meters
5:00.0
Time
2:32.4
Pace
51
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 121 |
January 06, 2019 21:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 18 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 34 |
| 5:00.0 | 173m | 2:53.4 | 67 | 530 | 49 |
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Workout Graph
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Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms.