Paolo Bramucci 2000m row
2,000m
Meters
8:22.9
Time
2:05.7
Pace
125
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 125 |
January 06, 2019 21:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 27 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 27 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 26 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 29 |
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Workout Graph
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Moderate WO: Started easy, hard finish. Targets: 26 SPM, 2:08/500 m. 176 Watts average