Paolo Bramucci 5:00 row
931m
Meters
5:00.0
Time
2:41.1
Pace
47
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 128 |
January 06, 2019 21:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 53 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 41 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 18 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 19 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
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Workout Graph
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Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.