Paolo Bramucci 5:00 row
1,031m
Meters
5:00.0
Time
2:25.4
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 97 |
January 08, 2019 00:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 19 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 34 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 50 |
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Workout Graph
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Cool down Row: Damper: 2, 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. Average watts: 114.