Paolo Bramucci 5:00 row
997m
Meters
5:00.0
Time
2:30.4
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 208 |
January 07, 2019 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 48 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 38 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 19 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 20 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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Warmup Row: Damper: 10, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 103.