Paolo Bramucci 5:00 row
1,060m
Meters
5:00.0
Time
2:21.5
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 207 |
January 08, 2019 23:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 18 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 19 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 17 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 17 |
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Workout Graph
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Warmup WO: Evening slow row, relaxing WO. Damper: 10, Targets: 16 SPM, Average watts: 124, 2:21.5/500m