Paolo Bramucci 5:00 row
993m
Meters
5:00.0
Time
2:31.0
Pace
52
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 183 |
January 09, 2019 23:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 54 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 38 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 18 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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Warmup WO: Evening slow row, relaxing WO. Damper: 8, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 102. Force: Av 46 kg, Peak 70 kg.