Paolo Bramucci 2000m row
2,000m
Meters
8:29.3
Time
2:07.3
Pace
123
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 148 |
January 10, 2019 21:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 23 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 23 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 23 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 23 |
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Workout Graph
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Warmup WO: Evening slow row, relaxing WO. Damper: 8, Target: 24 SPM. Average watts: 170. Force: Av 47 kg, Peak 70 kg.