Paolo Bramucci 5:00 row
976m
Meters
5:00.0
Time
2:33.6
Pace
51
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 182 |
January 10, 2019 21:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 47 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 34 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 19 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 19 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup WO: Evening slow row, relaxing WO. Damper: 8, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 96. Force: Av 46 kg, Peak 70 kg.