Paolo Bramucci 5:00 row
1,118m
Meters
5:00.0
Time
2:14.1
Pace
65
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 123 |
January 11, 2019 21:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 25 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
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Workout Graph
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Cool down: 5 minute row, Damper: 4, Targets: 24 SPM, all else free. Average Watts: 145.