Paolo Bramucci v0:30/0:30r...8 row
1,104m
Meters
4:00.0
Time
1:48.6
Pace
78
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,483m |
| Overall Time | 8:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 40 |
| Stroke Count | 207 |
| Drag Factor | 132 |
January 11, 2019 21:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 40 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | |
| r: 0:30 | 59m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 44 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | |
| r: 0:30 | 46m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | |
| r: 0:30 | 45m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | |
| r: 0:30 | 50m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | |
| r: 0:30 | 54m | |||||
| r379m |
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Row’d Royalty 19.1