Paolo Bramucci 5:00 row
932m
Meters
5:00.0
Time
2:40.9
Pace
48
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 149 |
January 11, 2019 21:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 48 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 36 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 23 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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Warmup WO: Damper: 6, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 84. Force: Av 41 kg, Peak 69 kg.