Paolo Bramucci 5:00 row
1,001m
Meters
5:00.0
Time
2:29.8
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 187 |
January 12, 2019 11:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 21 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 19 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 18 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 20 |
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Workout Graph
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Cool Down Row: Damper: 8, Target: 20 SPM.