Paolo Bramucci 2000m row
2,000m
Meters
8:06.3
Time
2:01.5
Pace
130
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 35 |
| Stroke Count | 288 |
| Drag Factor | 124 |
January 12, 2019 11:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 35 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 37 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 34 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 35 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 36 |
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Workout Graph
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Hard Row: Damper: 4, Drag 125-6, VO2 Max: 45.62 ml/kg/ minute. 2019, age 61 yo PB. Free row, hard start and finish, 34 to 38 SPM. Average Watts: 195.