Paolo Bramucci 5:00 row
940m
Meters
5:00.0
Time
2:39.5
Pace
49
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 152 |
January 12, 2019 10:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 49 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 37 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 19 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 19 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
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Workout Graph
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Warmup WO: Damper: 6, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.