Paolo Bramucci 2000m row
2,000m
Meters
9:33.4
Time
2:23.3
Pace
112
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 123 |
January 13, 2019 23:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 21 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 22 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 21 |
| 2:17.2 | 1,500m | 2:17.2 | 136 | 766 | 21 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 21 |
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Workout Graph
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Light Technical Row: Damper: 4, Drag: 123-25, Targets: 20 SPM, 02:30, Watts: 120. Focused on stroke and power curve.