Paolo Bramucci 2000m row
2,000m
Meters
9:20.0
Time
2:20.0
Pace
114
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 83 |
January 14, 2019 22:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 23 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 22 |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 23 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 25 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 25 |
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Workout Graph
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Light Technical Row: Damper: 1, Drag: 83, Targets: 20-24 SPM, 02:25, Watts: 120. Force: Average 40 kg Peak 65 kg. Focused on stroke and power curve.