Paolo Bramucci 2000m row
2,000m
Meters
8:39.9
Time
2:09.9
Pace
121
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 151 |
January 15, 2019 21:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 24 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 24 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 24 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 24 |
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Workout Graph
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Technical Row: Damper: 6, Drag: 151, Targets: 24 SPM, 02:10, Watts: 145. Average Watts: 159 Force: Average 40 kg Peak 65 kg. Focused on stroke and power curve.