Paolo Bramucci 5:00 row
867m
Meters
5:00.0
Time
2:53.0
Pace
44
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 139 |
January 15, 2019 21:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 29 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 45 |
| 2:00.0 | 142m | 3:31.2 | 37 | 427 | 28 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 26 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 22 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 25 |
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Workout Graph
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Warmup WO: Damper: 6, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 102. Force: Av 30 kg, Peak 51 kg.