Paolo Bramucci v6:00/6:00r...6 row
4,680m
Meters
21:00.0
Time
2:14.6
Pace
279
Calories
| Rest Distance | 2,875m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 141 |
January 16, 2019 15:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,680m | 2:14.6 | 143 | 793 | 27 | |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 18 | |
| r: 6:00 | 668m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | |
| r: 5:00 | 746m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | |
| r: 4:00 | 648m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | |
| r: 3:00 | 375m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 212m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 44 | |
| r: 2:00 | 226m | |||||
| r2,875m |
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Workout Graph
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Dark Horse Rowing Drag Factor Calibration Interval Row.