Paolo Bramucci 5:00 row
771m
Meters
5:00.0
Time
3:14.5
Pace
36
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 123 |
January 17, 2019 11:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 20 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 20 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 21 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 20 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 21 |
| 5:00.0 | 173m | 2:53.4 | 67 | 530 | 22 |
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Workout Graph
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Gentle Cool Down Row.