Paolo Bramucci 2000m row
2,000m
Meters
8:27.7
Time
2:06.9
Pace
123
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 124 |
January 17, 2019 11:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 30 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 28 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 30 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 35 |
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Workout Graph
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AM Body Warm Up Technical Row: Easy start building up to hard finish. Damper: 4, Drag:125. Targets: 28 SPM, 2:10/500 m, Watts: 145. Average Watts: 171