Paolo Bramucci 5:00 row
871m
Meters
5:00.0
Time
2:52.2
Pace
43
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 152 |
January 17, 2019 11:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 45 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 31 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 20 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 20 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup WO: Damper: 6, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 69. Force: Av 20 kg, Peak 30 kg.