Paolo Bramucci 5:00 row
471m
Meters
5:00.0
Time
5:18.4
Pace
24
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 98 |
January 18, 2019 11:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 471m | 5:18.4 | 11 | 337 | 16 |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 16 |
| 2:00.0 | 105m | 4:45.7 | 15 | 351 | 18 |
| 3:00.0 | 96m | 5:12.5 | 11 | 339 | 16 |
| 4:00.0 | 95m | 5:15.7 | 11 | 338 | 15 |
| 5:00.0 | 90m | 5:33.3 | 9 | 332 | 15 |
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Workout Graph
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Gentle Cool Down Row.