Paolo Bramucci 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 121 |
January 18, 2019 10:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 31 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 30 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 31 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 31 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 32 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 34 |
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Workout Graph
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Open Row: Damper: 4, Drag: 122. Targets: SPM >28 Average Watts: >163. 2018-19 PB, Prior 2017-04-08, 21:00.00.