Paolo Bramucci 5:00 row
723m
Meters
5:00.0
Time
3:27.4
Pace
36
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 149 |
January 18, 2019 10:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 27 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 32 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 20 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 21 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 24 |
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Workout Graph
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Warmup WO: Damper: 6, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 39. Force: Av 20 kg, Peak 30 kg.