Paolo Bramucci 5:00 row
972m
Meters
5:00.0
Time
2:34.3
Pace
49
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 150 |
January 18, 2019 23:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 21 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 22 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 22 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Gentle Cool Down Row.