Paolo Bramucci 2000m row
2,000m
Meters
10:13.6
Time
2:33.4
Pace
106
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 119 |
January 20, 2019 23:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:13.6 | 2,000m | 2:33.4 | 97 | 633 | 24 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 23 |
| 2:38.2 | 1,000m | 2:38.2 | 88 | 604 | 25 |
| 2:28.5 | 1,500m | 2:28.5 | 107 | 667 | 25 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 23 |
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Workout Graph
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Slow Evening Relaxation Row: Target: 24 SPM, Average Wattage: 100. Average Watts: 97.