Paolo Bramucci 5:00 row
1,017m
Meters
5:00.0
Time
2:27.4
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 123 |
January 21, 2019 23:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 26 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 24 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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Gentle Cool Down Row. Damper: 4, Targets: 24 SPM, Average Wattage: 100.