Paolo Bramucci 500m row
500m
Meters
1:54.2
Time
1:54.2
Pace
33
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 40 |
| Stroke Count | 76 |
| Drag Factor | 124 |
January 21, 2019 23:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 40 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 42 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 36 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 39 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 42 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 41 |
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Workout Graph
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500m Sprint Piece: Damper: 4. Average Watts: 235, Peak Watts/100m: 256.