Paolo Bramucci 5:00 row
829m
Meters
5:00.0
Time
3:00.9
Pace
40
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 185 |
January 21, 2019 23:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 42 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 33 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 17 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 20 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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Warmup WO: Damper: 8, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 39. Force: Av 20 kg, Peak 30 kg.