Paolo Bramucci 2000m row
2,000m
Meters
9:02.9
Time
2:15.7
Pace
117
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 123 |
January 22, 2019 23:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 25 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 24 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 25 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 26 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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Slow Evening Relaxation Row: Damper: 4, Targets: 24 SPM, Average Wattage: 140 Slow start and buildup to finish. Average Watts: 140.