Paolo Bramucci 5:00 row
1,094m
Meters
5:00.0
Time
2:17.1
Pace
61
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 119 |
January 25, 2019 17:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
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Workout Graph
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Cool Down Row. Damper: 4, Targets: 24 SPM, Average Wattage: 135.