Paolo Bramucci 2000m row
2,000m
Meters
8:21.7
Time
2:05.4
Pace
126
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 121 |
January 25, 2019 17:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 29 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 29 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 30 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 30 |
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Workout Graph
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Focus Piece: Targets: 28 SPM, Wattage: 170. Average Watts: 177. Strong finish.