Paolo Bramucci 5:00 row
897m
Meters
5:00.0
Time
2:47.2
Pace
45
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 184 |
January 25, 2019 17:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 43 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 28 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 17 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
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Workout Graph
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Warmup WO: Damper: 8, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 39. Force: Av 20 kg, Peak 30 kg.