Paolo Bramucci 2000m row
2,000m
Meters
8:41.0
Time
2:10.2
Pace
121
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 122 |
January 28, 2019 23:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 26 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 26 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 28 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 29 |
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Workout Graph
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Slow Evening Relaxation Row: Damper: 4, Target: 24-26 SPM, Average Wattage: 145. Average Watts: 158.