Paolo Bramucci 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 135 |
January 30, 2019 22:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
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Workout Graph
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Gentle Cool Down Row. Targets: 24 SPM, Average Wattage: 142.