Paolo Bramucci 5:00 row
1,087m
Meters
5:00.0
Time
2:17.9
Pace
62
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 121 |
January 31, 2019 23:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 26 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 26 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 25 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
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Workout Graph
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Gentle Cool Down Row. Damper: 4, Drag 122, Targets: 24 SPM, 2:20/500m. Average Watt: 133.