Paolo Bramucci 500m row
500m
Meters
2:19.3
Time
2:19.3
Pace
28
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 122 |
February 01, 2019 11:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 25 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 26 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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Gentle Cool Down Row. Damper: 4, Drag 123, Targets: 24 SPM, 2:20/500m. Average Watt: 129